Feels good to be back on the mat. Checking out gyms and the different #bjj communities. #jits #jiujitsu
Drinking through the whisky ranks with @yuanie_p @marcelinhotavaresbjj2 thanks for a lovely night out boys. #squadgoals #singapore
So blessed to have trained under these two champions. @marcelinhotavaresbjj2 @jakemackenziebjj been an amazing time. Thank you. #gfteamsingapore #trifectasg #slothjiujitsu #jiujitsu #bjj #oss #jits
Back in training again. First day back and I popped my shoulder again. ̄\_(ツ)_/ ̄ maximum effort. #recovery #jits #bjj
Post training treat. Got a chance to rest the weary legs. Legs always feel light after a session. #gfteamsingapore #trifectasg #slothjiujitsu #jiujitsu #bjj #oss #jits #massage #reflexology
Back to healthy eating. The Christmas and new year’s season took its toll. #diet #iifym #gfteamsingapore #trifectasg #slothjiujitsu #jiujitsu #bjj #oss #jits
#Therapy time! Finally went to get my busted shoulder fixed. #Acupuncture, scraping and cupping. A very painful hour that resulted in a lot more mobility and ease of movement. #tcm #traditionalchinesemedicine #recovery #gfteamsingapore #trifectasg #slothjiujitsu #jiujitsu #bjj #oss #jits
#Climb like no one is watching. No pressure. #fbf to a #bouldering workshop led by the lovely people at @oyeyoboulderhome #gfteamsingapore #trifectasg #slothjiujitsu #jiujitsu #bjj #oss #jits
Got ribs brah? @italolinsbjj professor and grill master @trifectamartialarts @gfteamsingapore at our team Christmas #BBQ. Thank you Prof for feeding us. #beef #gfteamsingapore #trifectasg #slothjiujitsu #jiujitsu #bjj #oss #jits
Working the grips and techniques with traverses in the “ninja footwork” open workshop by the good people at @oyeyoboulderhome #bouldering #climbing #latergram #gfteamsingapore #trifectasg #slothjiujitsu #jiujitsu #bjj #oss #jits
