Back in training again. First day back and I popped my shoulder again. ̄\_(ツ)_/ ̄ maximum effort. #recovery #jits #bjj
Post training treat. Got a chance to rest the weary legs. Legs always feel light after a session. #gfteamsingapore #trifectasg #slothjiujitsu #jiujitsu #bjj #oss #jits #massage #reflexology
Back to healthy eating. The Christmas and new year’s season took its toll. #diet #iifym #gfteamsingapore #trifectasg #slothjiujitsu #jiujitsu #bjj #oss #jits
#Therapy time! Finally went to get my busted shoulder fixed. #Acupuncture, scraping and cupping. A very painful hour that resulted in a lot more mobility and ease of movement. #tcm #traditionalchinesemedicine #recovery #gfteamsingapore #trifectasg #slothjiujitsu #jiujitsu #bjj #oss #jits
#Climb like no one is watching. No pressure. #fbf to a #bouldering workshop led by the lovely people at @oyeyoboulderhome #gfteamsingapore #trifectasg #slothjiujitsu #jiujitsu #bjj #oss #jits
Got ribs brah? @italolinsbjj professor and grill master @trifectamartialarts @gfteamsingapore at our team Christmas #BBQ. Thank you Prof for feeding us. #beef #gfteamsingapore #trifectasg #slothjiujitsu #jiujitsu #bjj #oss #jits
Working the grips and techniques with traverses in the “ninja footwork” open workshop by the good people at @oyeyoboulderhome #bouldering #climbing #latergram #gfteamsingapore #trifectasg #slothjiujitsu #jiujitsu #bjj #oss #jits
Back at it after a week off due to work. Feels like I’ve been away forever. Nice buzz on a Monday night. #bouldering #climbing #gfteamsingapore #trifectasg #slothjiujitsu #jiujitsu #bjj #oss #jits #latergram
#belt game level up. 2/5 gotta catch them all. The only collection that matters. Starting from the bottom all over again. #gft #gfteamsingapore #trifectasg #slothjiujitsu #jiujitsu #bjj #oss #jits #faixaazul #meerkatsu #modernflow
Go time at #dumausg. Semi-finals of the white belt masters 82+. #latergram #gfteamsingapore #trifectasg #slothjiujitsu #jiujitsu #bjj #oss #jits #gft #shoyoroll
