Coming back after a long layoff is never a simple task. However, nothing good in life comes easy. Baby steps, ease yourself back into this. #oss #recovery #jiujitsu #shoyoroll #training #keeprolling #bjj

H.I.P. Jeff Glovey

Keenan & Glover invade Renato Laranja’s Dojo, somebody dies. Jiu-Jitsu humor for the long weekend. Train hard, tap […]

This article is from back in 2012 but it highlights the importance of keeping at journal to help […]

Possibly one of the best exercises for Grappling. Something that I’ve dabbled in but need to work into […]

Here is a variation of an Americana from bottom that I was exposed to in a Roger Gracie […]

Begin typing your search above and press return to search. Press Esc to cancel.