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Berimbo-NOPE – a journey of an inflexible white belt
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#ff : @rogergracie

#ff : @rogergracie — slothjiujitsu (@slothjiujitsu) April 3, 2015 from Twitter http://ift.tt/1HoOnXv April 03, 2015 at 08:52AM via […]

April 3, 2015 Twitter, Uncategorized
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Foam rolling is a major part of my #bjj regimen. You really are missing out if you’ve not given it a go. #slothjiujitsu #jiujitsu #bjj #oss #keeprolling #foamroller

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Coming back after a long layoff is never a simple task. However, nothing good in life comes easy. Baby steps, ease yourself back into this. #oss #recovery #jiujitsu #shoyoroll #training #keeprolling #bjj

H.I.P. Jeff Glovey

Keenan & Glover invade Renato Laranja’s Dojo, somebody dies. Jiu-Jitsu humor for the long weekend. Train hard, tap […]

April 2, 2015 Humour

Why and How To Keep a Brazilian Jiu-Jitsu Notebook by Jeff Chan

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This article is from back in 2012 but it highlights the importance of keeping at journal to help […]

March 30, 2015 Articles

The Turkish Get Up: Maybe The Best Exercise For Grapplers

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Possibly one of the best exercises for Grappling. Something that I’ve dabbled in but need to work into […]

March 27, 2015 Articles, Conditioning

Leg-lace Americana

Here is a variation of an Americana from bottom that I was exposed to in a Roger Gracie […]

March 26, 2015 Inside Side Control, Techniques

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