This article is from back in 2012 but it highlights the importance of keeping at journal to help […]
H.I.P. Jeff Glovey
Keenan & Glover invade Renato Laranja’s Dojo, somebody dies. Jiu-Jitsu humor for the long weekend. Train hard, tap […]
Possibly one of the best exercises for Grappling. Something that I’ve dabbled in but need to work into […]
Leg-lace Americana
Here is a variation of an Americana from bottom that I was exposed to in a Roger Gracie […]
