#morning sessions. Jumping jacks, triangles, kimura situps, push-up and regular situps. Followed by hamstring and hip stretches. Getting back on it. #gfteamsingapore #trifectasg #slothjiujitsu #jiujitsu #bjj #oss #jits #recovery #conditioning

#morning sessions. Jumping jacks, triangles, kimura situps, push-up and regular situps. Followed by hamstring and hip stretches. Getting back on it. #gfteamsingapore #trifectasg #slothjiujitsu #jiujitsu #bjj #oss #jits #recovery #conditioning

#blog