Good or bad log your #training. Sitting down to recall and analyse your session while writing it down brings consciousness to what you need to work on. #gfteamsingapore #trifectasg #slothjiujitsu #jiujitsu #bjj #oss #jits #grappling

Good or bad log your #training. Sitting down to recall and analyse your session while writing it down brings consciousness to what you need to work on. #gfteamsingapore #trifectasg #slothjiujitsu #jiujitsu #bjj #oss #jits #grappling

#blog