30 day foam rolling challenge

Since I’m currently sidelined by a flare up of my slipped disc, I’m going to work on this while I’m recovering. Loosening up the hips and legs should help with the tightness that I’m experiencing in my back.

Let me know if you are on it too and the results that you see.

Here is the link.

Train hard, tap fast and have grips like a sloth.